Okay, let's move on to health hack today.
Today's topic is healthy sleep.
This can be difficult to achieve if you are not aware about how you relax from your day, so here are three tips to help you improve your bedtime routine.
Number three, get rid of caffeine later on.
Coffee, pop, or energy drinks work against you when you try to rest.
Instead, choose water as your evening drink to make it easier to fall asleep.
Number two, make your room conducive to sleep by maintaining a comfortable temperature and blocking additional light with dark curtains.
That way you will be ready to sleep.
And number one, cut yourself from the screen time before going to sleep.
Lights from your cellphone and other devices can keep you awake and keep your mind fast.
Instead, try reading or meditating to help you fall asleep.
Today's topic is healthy sleep.
This can be difficult to achieve if you are not aware about how you relax from your day, so here are three tips to help you improve your bedtime routine.
Number three, get rid of caffeine later on.
Coffee, pop, or energy drinks work against you when you try to rest.
Instead, choose water as your evening drink to make it easier to fall asleep.
Number two, make your room conducive to sleep by maintaining a comfortable temperature and blocking additional light with dark curtains.
That way you will be ready to sleep.
And number one, cut yourself from the screen time before going to sleep.
Lights from your cellphone and other devices can keep you awake and keep your mind fast.
Instead, try reading or meditating to help you fall asleep.
Winding Down In a Healthy Way
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Oleh
MazR
