Welcome back, today I provide information for you from my home when I practice maintaining social distance.
And because many of us spend more time at home.
today we also try to make healthy food choices.
So let's find out how to maximize health benefits if a vegetarian burger is on the menu.
but I think the most we like to sink our teeth into delicious burgers whether it is meat based or vegetarian.
But, like all the food we eat it is very important to pay attention to the ingredients that enter the food.
So let's talk about the ingredients we put in or we might get it from a vegetarian burger.
- So many new burgers on the market now intended to imitate meat, they are truly processed.
Not all of them but many of the newer ones are now filled with inflammatory oils, they will be higher in salt, they are filled with proteins that are actually processed.
- Do you say it's healthier to make it at home?
- Really is similar to almost everything that is healthier to make it at home because you know what is happening in it.
- One important thing to think about is adding color when you make the vegetarian burger.
- Yes, we talked before about shopping for a rainbow at the grocery store and then eat it and technically the rules are more vibrant colors the more nutrition it has.
- Does it count the number of servings of vegetables we need to go in every day?
- Really, this is a great way to sneak up things on You can sneak into the burger and then you can too
fit above.
Tomatoes filled with lycopene.
Micro green, they are amazing, they're like a little dense
nutrition center.
Avocados are actually very good, healthy fats.
- We kicked here with these beans.
- We just throw the food processor.
If you have a larger food processor it's wonderful Because you can throw everything there at the same time.
We will only give a few deductions.
This is a good source of nutrition.
Then we will add a little taste to our onions.
Then we will add everything here because you need a little moisture.
Garlic cloves.
We will use my favorite kitchen tool.
And if you want to give me an actual lemon.
- Oh, lemon it's because you're on the plane.
- Good. - A little brightness with taste.
Now we add lemon juice or just spirit? - No, just cheer up.
Not only does it add flavor, it adds a lot of antioxidants.
Okay, then eggs and cumin and flour.
- Because this is the tie?
Yes
- I'll add a little salt to this because I know that will need it.
So we will leave this for about 15, 20 minutes.
The easiest way to form this is if you put a little flour in your hand, the shape becomes a small patty.
- so we did that and we headed to - Head to the stove.
We have all the fun things to put on top.
So these are just a few of my favorite things.
I like tomato slices, I like this a little gem baby lettuce, they are very tender and delicious,and of course micro green.
- My new favorite. - And avocado crumbs.
I like starting crumbs.
See we don't have bread, we use burgers as bread.
- What I learned today is by making your vegetarian burger at home, it's simple and easy, you put
good ingredients and you get all good nutrition comes out.
- Of course, you start with truly fantastic ones nutritious thing, beans.
So you have this platform to improve deep nutrition super delicious, fun, easy recipes that you can do at home.
- Do you make your own vegetarian burger?
Come on try this.
It is very nice!
And because many of us spend more time at home.
today we also try to make healthy food choices.
So let's find out how to maximize health benefits if a vegetarian burger is on the menu.
but I think the most we like to sink our teeth into delicious burgers whether it is meat based or vegetarian.
But, like all the food we eat it is very important to pay attention to the ingredients that enter the food.
So let's talk about the ingredients we put in or we might get it from a vegetarian burger.
- So many new burgers on the market now intended to imitate meat, they are truly processed.
Not all of them but many of the newer ones are now filled with inflammatory oils, they will be higher in salt, they are filled with proteins that are actually processed.
- Do you say it's healthier to make it at home?
- Really is similar to almost everything that is healthier to make it at home because you know what is happening in it.
- One important thing to think about is adding color when you make the vegetarian burger.
- Yes, we talked before about shopping for a rainbow at the grocery store and then eat it and technically the rules are more vibrant colors the more nutrition it has.
- Does it count the number of servings of vegetables we need to go in every day?
- Really, this is a great way to sneak up things on You can sneak into the burger and then you can too
fit above.
Tomatoes filled with lycopene.
Micro green, they are amazing, they're like a little dense
nutrition center.
Avocados are actually very good, healthy fats.
- We kicked here with these beans.
- We just throw the food processor.
If you have a larger food processor it's wonderful Because you can throw everything there at the same time.
We will only give a few deductions.
This is a good source of nutrition.
Then we will add a little taste to our onions.
Then we will add everything here because you need a little moisture.
Garlic cloves.
We will use my favorite kitchen tool.
And if you want to give me an actual lemon.
- Oh, lemon it's because you're on the plane.
- Good. - A little brightness with taste.
Now we add lemon juice or just spirit? - No, just cheer up.
Not only does it add flavor, it adds a lot of antioxidants.
Okay, then eggs and cumin and flour.
- Because this is the tie?
Yes
- I'll add a little salt to this because I know that will need it.
So we will leave this for about 15, 20 minutes.
The easiest way to form this is if you put a little flour in your hand, the shape becomes a small patty.
- so we did that and we headed to - Head to the stove.
We have all the fun things to put on top.
So these are just a few of my favorite things.
I like tomato slices, I like this a little gem baby lettuce, they are very tender and delicious,and of course micro green.
- My new favorite. - And avocado crumbs.
I like starting crumbs.
See we don't have bread, we use burgers as bread.
- What I learned today is by making your vegetarian burger at home, it's simple and easy, you put
good ingredients and you get all good nutrition comes out.
- Of course, you start with truly fantastic ones nutritious thing, beans.
So you have this platform to improve deep nutrition super delicious, fun, easy recipes that you can do at home.
- Do you make your own vegetarian burger?
Come on try this.
It is very nice!
Making Healthy Veggie Burgers
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Oleh
MazR
